Question

(03.01 MC)Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength. She wants to know whether it is too late for her to start focusing on her muscles to improve her health. What should you tell her?

Answer 1

Its never too late! 45 is still a good age to work out and focus on a workout plan

Answer 2

Answer:

I would say she didn't care about her age, looking for a professional who indicates the best physical activities for her to train her muscles and look for a nutritionist to indicate a good diet.

Explanation:

Your neighbor should not refrain from training her muscles for fear of being too old for that. There is no age limit to start weight training and much less to start doing physical activities that will be great for your health.

What your neighbor should do is look for a professional who tells you what exercises she should do and look for a nutritionist who tells you a good diet for her age and the physical activities she will perform.

For everything to work out, your neighbor should go to a gym and do a physical evaluation. This way she will know the weights to use and which type of training is right for her. Proper bodybuilding training, combined with aerobic activity and a proper diet, is the shortest way to achieve the body she wants.