<span>Sprains, strains, and scrapes are considered sport injuries, because they are </span>related to sports and exercise. <span>The most common </span>cause<span> of </span>injury<span> is poor training. Because of poor training the muscles, tendons and ligaments are weak and the probability for injury is bigger. </span>There are several things you can do in order to prevent sport injuries: Warm up and cool down, wear protective gear, don't work out or play when you are injured.
Effective ways to reduce tension are physical activity biofeedback and
relaxation
Not getting any sleep for 7 days can lead to more health problems. Some health problems could be heart attack, stroke, diabetes, and heart failure.
Hope this Helps!!
Answer:
NEVER.
Explanation:
elevators are generally known to be faster than any staircase, if you're not running on them. but it is not at all advisable to use them while in a emergency. elevators are run on electricity, as you would have known before. if somehow, the power goes off and you're in the elevator, you'll be stuck in it. if there's a fire in building, you're locked in the lift with no escape from the flames. it is recommended rather to use the stairs. there are chances of the elevators have a high chance of getting a free fall when the cables break. but that's not that usual. since in most places, the elevators have 4 or sometimes more cables, and even 1 of them will be strong enough to hold it. and in a rare case of all of the cables breaking, in almost all places, that have an automatic break system to stop the elevator from crashing. rhe most dangerous of all is when you get stuck halfway through the elevator door, cause in most case, you get sliced. but stairs have no problems of this sort... that is why it is always preferred over elevators
<span>that statement is true
The main purpose of a stretching is to put your body on a relaxed stated that will allowt your muscle joints to reach its maximum extent.
When you do a slow breath, this will cause your body to relax and helped out the stretching process</span>