A! Physical and emotional stratifies are great habits to help you learn more effectively
I think it's C,21 day or....etc.If not than it's def. Zumba( it might be Zumba)
Answer: FITT method
Examples of Moderate Activity Examples of Vigorous Activity
Slow bike riding (<10 mph) Fast bike riding (>10 mph)
Dancing Jogging or running
Weight lifting—light workout Aerobics
Stretching Competitive sports: basketball, football, soccer
Explanation:
Hope I helped ✨