Regular exercise will enable you to perform daily tasks with an increased amount of:
A.energy
B.enthusiasm
<span>Exercise is excellent for morale and physique</span>
During digestion - our food that is eaten gets further broken down into simpler nutrients and compounds. Absorption is required for these nutrients to be properly absorbed by our digestive system. Metabolism is responsible for the speed of this process. This ws it in a nutshell :)
Answer:
I don't know what your asking but thanks for the advice, lol! Hope you have a nice day!
Explanation:
Answer:
b. High-intensity training
Explanation:
High Intensity Training (HIT) has been identified as the most effective form of training because it focuses on an individual continuously performing a quality weight training repetition until there is a muscle failure which is just momentary. It focuses on the number of repetition, the amount of weight and also the amount of time the required of the muscle before it gets exposed to tension.
HIT is most effective because you are going as hard as you can in a short period of time.
Answer:
less unhealthy food served in the cafeteria, enforcerd pe for all students, and lessons in class about how obesity is a disease.