<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
I believe the answer to question is high cholesterol
Answer: to help indicate the level of body composition
Explanation: while not the only way, it does help. BMI cannot tell you if weight is fat or muscle. It also has nothing to do with activity level.
Answer:
B. sandwich generation
Explanation:
"The sandwich generation refers to middle-age adults (often in their 40s and 50s) who are caring for both elderly parents and their own children."
Hope this helps! :)
