Question

What is a possible side effect of not cooling down properly after a workout?

Answer 1

Sudden stops in exercise are not good for the heart and blood vessels, therefore you might get Heart Arrhythmias. 

Not cooling down properly can also lead to blood pooling, which can cause dizziness.

Answer 2

Answer: Possible side effect of not cooling down properly after a workout involve heart diseases , bad effect on blood vessels and muscles.

Explanation: Cooling down after workout is most important for body because it is associated with body muscles , blood vessels and heart. After workout heart beats very fast and blood pressure increased. Cooling down bring heart to come back to the normal rate , blood pressure to the normal and also normalise blood vessels.