D) Weightlifting
Weightlifting would not complement her current workout routine because she is working to improve her flexibility. By adding weightlifting to her routine she would only be increasing her strength and muscle mass.
Answer: Integumentary.
Explanation:
The integumentary system is the system that protects the body from damage such as loss of water or abrasion from outside. For example, nails, hair, skin, etc.
Answer & Explanation:
Fluid and electrolyte loss often contribute to heat cramps. Muscles most often affected include those of your calves, arms, abdominal wall and back, although heat cramps may involve any muscle group involved in exercise.
You may not be flexible and hurt your key badly and can lead to a lot of pain
