<span>Sugar is carbohydrates, fats are lipids, amino acids are proteins, and nucleotides are nucleic acid. They're all about the same healthiness because everyone needs all four for their diet. Carbohydrates give us energy, lipids provide energy, protein builds our structure, and nucleic acid stores our genetic information.</span>
Explanation: Bonding by sharing electrons is known as covalent bonding and bonding by transferring electrons is known as ionic bonding. Both are a type of chemical bond that bond elements together into molecules.