Bending every day bend forward number 2 try to touch the sky with your arms number 3 bend your back backwards a little don’t know why but it helps number 4 sit down on the ground in kinda a spilt thing then reach and touch the grabs number 5 lift your legs up and hold your leg it helps for some weird reason number 6 sit down put your legs together and go forward and try to touch your knees or go even more last step weird jumping jacks so you do a jumping jack then go down and touch your toes or try. Do these for a week and you shall be able to touch your toes
Thoughts and emotions have a profound effect on one another. Thoughts can trigger emotions (worrying about an upcoming job interview may cause fear) and also serve as an appraisal of that emotion (“this isn't a realistic fear”). In addition, how we attend to and appraise our lives has an effect on how we feel.
Answer:
b. it's usually done in a group
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