True. It determines our
ability to handle a strenuous workout or not. This is why it is important to
take a check-up from a doctor before beginning any kind of exercise
activity. This is to ensure that you
have a safe workout and that you can the amount of exercise in that program.
Answer:
Mental motivation is the given suggestion by our seniors , teacher or doctors.
Explanation:
I don't know much about this but in the context of Nepal,as we know that there are many mental problems are seem.For example:.sucide due to fail in exams
We need some nearest person in our life to discuss about issues and problem that is held in ones life .We need is motivation at that time .
Reducing the amount of processed, high-sugar, and high-fat foods that you eat can contribute to better gut health. Additionally, eating plenty of plant-based foods and lean protein can positively impact your gut. A diet high in fiber has been shown to contribute tremendously to a healthy gut microbiome. are things that make a healthy gut! brainliest?
<span>1) Study your fitness level and see what you can do and what you need to work on
2) Create your fitness program
3) Gather the workout equipment you want to use for that certain exercise
4) Start your workout
5) Record your fitness activities and times
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One example of cyberbullying is when someone is on social media and it behind the screen saying means things and bullying you
Example:your on Instagram and this account texts you really hurtful things and it keeps happening
