I think it’s C but i’m not sure
Answer:
Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running
Whole wheat bread and her gaps noodle, it depends on what kind, if it is artificially made noodles
A diet with a lot of iron it a lot of protein from dairy products will help.
