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Lilit [14]
3 years ago
8

The correct frequency of exercise in order for it to be effective is

Health
1 answer:
ioda3 years ago
3 0
For exercise to be efficient, you must engage in a meaningful exercise at least three to five times a week. Exercising too little won't engage your muscles and body like it should. Conversely, too much exercise on your body won't allow it any time to heal itself from strain and exertion.
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