1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Lilit [14]
3 years ago
8

The correct frequency of exercise in order for it to be effective is

Health
1 answer:
ioda3 years ago
3 0
For exercise to be efficient, you must engage in a meaningful exercise at least three to five times a week. Exercising too little won't engage your muscles and body like it should. Conversely, too much exercise on your body won't allow it any time to heal itself from strain and exertion.
You might be interested in
What advantage do all free weights have in common? They work well for beginning users with poor core strength. They prevent inju
NeTakaya

Answer:

They provide a weight-bearing workout.

Explanation:

Free weight are normally used in exercises. It is quite different from weight machines as it can be used to perform any movement. It also helps to work on weaker parts of the body to become stronger through continual focus.

The weight machines are however known to be safer and the free weight provides a weight-bearing workout because it can be moved in different directions and positions.

4 0
3 years ago
Whats the difference between a hair line fracture to a compound fracture.
valentina_108 [34]
A hairline fracture is a crack on the bone. A compound fracture is when the fractured bone sticks through the skin.
8 0
3 years ago
Lila and Molly have been friends since first grade. Lila’s parents are married, but Molly’s are divorced. Molly lives with her f
geniusboy [140]

I would say molly may lack confidence because people around that she cares parents are married but hers arent so therefore she would care .more about what lila thinks her or example

read this story i made (10 seconds ago)

Molly: Hi im molly

Friend: hi im "blank"

Molly:  tell me about yourself

Friend: my parents and i just moved here

Molly:...… oh well um my parents divorced when i was little

friend:oh well. .… thats ok

see what i mean? just my opinion but i think its right

8 0
3 years ago
Read 2 more answers
Maintaining at least a 1-second space margin from the vehicle in front of you not only provides you with visibility, time, and s
lara31 [8.8K]
The answer is <u><em>false</em></u>. 1 second is way too close. It's around the 3-4 second space. You'll learn this in drivers ed if you haven't already.
7 0
3 years ago
Read 2 more answers
When someone quits smoking they do nothing to improve their health and the health of those around them.
Alenkinab [10]

Answer:

the statement is False

3 0
3 years ago
Read 2 more answers
Other questions:
  • Kenethia enjoys knitting. When she begins college, she has less time for knitting and finally stops altogether. After graduation
    14·1 answer
  • The indiscriminate use of antibiotics has produced resistant strains of __________. (points : 2)
    12·1 answer
  • A classmate believes that alcohol, marijuana, and cocaine all have similar effects on behavior and that therefore all three drug
    10·1 answer
  • Whole grains are considered a good source of carbohydrates.<br> A:True <br> B:False
    6·2 answers
  • It is not important to develop effective communication skills.<br><br> T or F
    9·2 answers
  • If a power outage is longer than ———- hours , food in a refrigerator may spoil
    11·1 answer
  • There has been no technological breakthrough that has affected Olympic swimming t or f
    11·1 answer
  • Which is the last step to take in order to keep food safe?
    7·1 answer
  • Binge eating is a characteristic of __________.
    5·2 answers
  • Plz hurry i need this by 11:19 and its 10:53
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!