Answer;
Muscular fitness training strengthens tendons, ligaments, and cartilage
Explanation;
-Muscle fitness is the training of muscles that should involve progressive levels of muscular stabilization, endurance, strength, and power training cycles or phases.
-Muscle fitness is beneficial as it improves cardiovascular fitness, increases muscle strength and endurance, increases metabolism and helps to maintain weight. It also reduces the risk for chronic disease and other adverse health outcomes.
-Muscle contractions stimulates tendons and ligaments to become stronger and to grow in thickness. Tendons and ligaments are dense connective tissues made of collagen or elastic fibers that run parallel to each other, creating strong cords. Tendons attach muscles to bone. Ligaments connect bone to bone to form joints.
Answer:
it causes lungs to blacken and rot and over time you will slowly die and breathing get worse
Explanation:
Me, I would most likely use a wheel barrow ... First it is less work on you and the crew and second no one will get hurt ... Put all the bags of concrete that will fit in the wheel barrow and the wheel them over to the other side of the site ... Have one person stack them while you go and get more !!! I hope this helps !!! Mark me brainleist
