Muscular strength is best described by the force produced in a single maximum effort.
Further Explanation:
The total amount of force that can be applied or the total weight that can be lifted is know as the muscular strength .The maximum number of time the muscle can move the weight withought the condition of fatigue is called muscular endurance.
The importance of muscular strength.
- Increase body ability to do more function like, lifting boxes, chopping wood ,opening doors without being tired.
- The risk of injury is reduced.
- Help to make a healthy body.
- Help to make stronger muscles, healthier, and bones.
- Help us to try different exercises into our fitness program.
Muscular endurance and strength work simultaneously If we have muscular strength we can endure the weight of any heavy object. They help us to make our bones stronger and less fragile.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Muscular strength, exercise, fitness program, activities, endurance, strength, object, weight, injury, bones, muscle.