1. Obesity, hypertension, heart disease, joint disorders, and stress
2. People with long-term clinical depression tend to have more heart disease and hypertension
because of the increase in homocysteine levels in the blood. Homocysteine
can damage the protective layers of artery walls, causing arterial damage
and, ultimately, heart disease.
3. The greater the intensity of your workout, the more oxygen you need to bring into
your body and the more carbon dioxide you need to remove from your body. The
harder you work, the faster your breathing rate, which brings in more oxygen and
removes more carbon dioxide.
<span>4. </span>
220 – 40 = 180 (maximum heart rate)
180 × .6 = 108
180 × .8 = 144
Target heart rate range = 108–144
5. To decrease the risk of minor aches and pains and major muscle injuries
<span>6. Blood pressure monitoring, blood work, and treadmill stress test</span>
10-15% of deaths from alcohol are from liver diseases.
Technology isn't just for people with type 1 diabetes. Technology is evolving to assist type 2 with their health and blood sugar management. Those with type 1 diabetes got on the technology bandwagon first, taking advantage of such advances as continuous glucose monitoring (CHM), smart pens and other approaches.
C. Take part in a community cleanup
The one on the left because it fancy
