Answer:
so you stay physically healthy
Answer:
I think the answer would be option A.
Explanation:
A healthy diet and daily exercise has its benefits for the body. It´s good to be healthy, but you should not exercise too much because you would be overworking what your body could handle. Having a healthy diet includes protein from all the food groups. You would get protein, calcium, and etc from the food groups.
( I am so sorry if my answer is wrong, but that´s what I would choose :) )
There are several things teens can make to improve their wellness and health:
- have balanced diet with vegetables and fruits, and all vitamins and minerals the body needs
- <span>get 8-10 hours of sleep a night
- </span><span>perform 60 minutes of physical activity daily
- have good personal hygiene habits</span>