alot of peoples weight problems is the amount that they eat not so much what they eat so he could not get so much and eat little bits at a time
D. All of the above will increase the chance that a persons fitness program will be successful.
Answer:
While physiological stress activates a motoric fight-or-flight reaction, during psychosocial stress attention is shifted towards emotion regulation and goal-directed behavior, and reward processing is reduced.
Explanation:
First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
