A person can possess a knife and a gun potentially becoming a murder
If you don't recognize early signs of stress you might: 1. Feel completely miserable, 2. Be irritable, 3. Get things such as cold sores.
Hopefully this helps :)
Answer:
When we do high intensity Exercise our heart rate increases, supplying more blood flow to the brain. The increased heart rate also increases our breathing, making us breathe harder and faster. As a result more oxygen is supplied in our blood stream, more oxygen reaches our brain. This leads to neurogenesis, which is the production of neurons. Research has indicated that physical Exercise increases neurogenesis in the hippocampus, brain area important for learning and memory. Additionally, Exercise also influences the neurotrophies, it’s the family of protein that aids in neuron survival, development and function. This leads to greater brain plasticity and as a result better memory and learning. Regular physical activity lowers the risk of developing cognitive impairment, such as dementia, including Alzheimer’s disease. This improvement from the exercise is for people with normal and also impaired cognitive health, including people with ADHD, schizophrenia, multiple sclerosis, Parkinson’s disease, and stroke.
Answer:
Here are 6 tips I can give you that I have learned. Hope they are helpful! <3
Explanation:
1. Adopt a routine schedule: Try to maintain a regular, routine sleep/wake schedule
2. Avoid taking daytime naps: People who nap have more difficulty falling asleep at nighttime.
3. Avoid caffeine : Caffeine is a brain stimulant that interferes with good sleep
4. Use the bedroom for what it’s meant to be used for: Don’t get into the habit of watching TV, eating, or performing any other activities in your bed.
5. Avoid bedtime snacking: Avoid sugar or carbohydrates within two hours of sleep.
6.If you can’t fall asleep: If you are unable to fall asleep within thirty minutes, get up and do something relaxing, such as light reading or taking a warm bath.
