Your friend Emily has just started a new fitness program and wants to know if a scale is a good way to track her progress give y

Question

luda_lava [24]

2 years ago

14

Your friend Emily has just started a new fitness program and wants to know if a scale is a good way to track her progress give y

our opinion is just a fire response with examples from this lesson

Health

1 answer:

Alecsey [184] · Answer 1 · 2022-08-09T16:07:44+03:00

Alecsey [184]2 years ago

5 0

It depends on what goal she's trying to achieve, if she's trying to live more healthily weighing herself is not a good way to see her progress. losing weight or gaining weight is not always a sign or progress.