Answer:
1.Please name and explain in your own words Basic Training Principles
Specificity.
Individualisation.
Progression.
Overload
2.Please name and explain in your own words the components of the FITT(E) Principles.
individualisation - discriminating the individual from the generic group or species. individualization, individuation. discrimination, secernment - the cognitive process whereby two or more stimuli are distinguished.
Specificity- the quality of belonging or relating uniquely to a particular subject.
Progresion- the process of developing or moving gradually towards a more advanced state.
Overload- load with too great a burden or cargo.
Explanation:
<span>adrenaline is what the body releases</span>
During the alarm stage your body prepares for action and releases a variety of hormones into the blood stream. Stress causes blood vessels to constrict, reducing the amount of blood that can be circulated around the body tissues and organs.Alos stress causes the release of cholesterol into the blood stream. If there is too much cholesterol it builds up on the walls of coronary arteries and restricts blood flow into the heart. If the arteries become blocked, the person has a heart attack.
<em><u>please mark as brainliest <3</u></em>
Answer:
1) Acceleration due to gravity is produced on a freely falling body. Due to this, when a man jumps from a significant height, he will have enough time to attain maximum velocity before he reaches the ground. Due to this, the man will have high kinetic energy and strikes the ground with great force. Therefore, there is more probability of getting hurt when a man jumps from a significant height.
2) The falling of an object in the absence of any external resistance with acceleration due to gravity is called a free fall.
Explanation:
