Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
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Answer:
Gender expression is how a person publicly expresses or presents their gender. This can
include behavior and outward appearance
such as dress, hair, make-up, body language
and voice.
Answer:
the last 3 options are correct
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Answer:
D. Wally ensures that unauthorized people do not enter the healthcare facility.
Explanation:
During the resting heart, that is, the number of times the heart beats per minute while the body is relaxed and at rest does not change significantly with age; But with age, there are changes in the ability of the heart to increase its rate during exercise and other moments of stress. Younger hearts usually usually speed up more faster than older ones when challenged. The maximum heart rate, the highest heart rate one can achieve as measured by a cardiac stress test declines gradually in adults as they age. The cause of this is slowing down of the heart's pacemaker cells.
