Question

Which of the following is NOT something an athlete needs in a healthy diet?

Answer 1

Answers: option b. supplements

Explanation:

Supplements are only needed when you have a special defficiencies on your intake of nutrients on as consequence of an organic disorder.

Healthy athletes who are on a  balanced diet are already having all the vital nutrients, needed from their diet.

Athletes with intense activity do need vitamins, carbohydrates and fats which are on the regular diet: fruits, vegetables, carbohydrates and fats. Eating healthy provide you the nutrients your organism needs to obtain energy and create the muscles to perform well as athlete.