Yes many benefits besides getting in shape. Arthritis is usually something that old people suffer but working out allows you to replenish your bone joints & strengthens your bones. Working out also can help you control weight and speed up your metabolism and help you with balance if balance is a problem.
When im done exercising i feel great of course tired but i feel pumped. Not only does everything feel light to pick up after a work out but it also relieves any stress that i had. It helps me boost my own confidence up and sleeping is fantastic.
