Answer:
- Increases levels of well-being neurotransmitters
- Improves fitness
- Improves mental health
- Reduces the risk of developing diseases
Explanation:
Performing physical activities helps to build a healthy relationship with yourself, in the sense that physical activity promotes health at all levels. Health is a set of physical, mental and social well-being, so physical activity reaches all these levels and increases the quality of life for a person as a whole.
There are several types of physical activities that can be performed and you can choose the one that best fits your preferences and routine. A walk for example can be done in any safe place and at any time and it already helps in improving physical conditioning, in receiving serotonin and endorphins, in reducing blood pressure and protecting the heart and in improving mental health.
So the ideal is for each person to set their own goals in relation to their health and seek to achieve them, either to have a better quality of life, to socialize more with people, to prevent diseases, etc.
Answer:
M₀ = 5i - 4j - k
Explanation:
Using the cross product method, the moment vector(M₀) of a force (F) is about a given point is equal to cross product of the vector A from the point (r) to anywhere on the line of action of the force itself. i.e
M₀ = r x F
From the question,
r = i + j + k
F = 1i + 0j + 5k
Therefore,
M₀ = (i + j + k) x (1i + 0j + 5k)
M₀ = ![\left[\begin{array}{ccc}i&j&k\\1&1&1\\1&0&5\end{array}\right]](https://tex.z-dn.net/?f=%5Cleft%5B%5Cbegin%7Barray%7D%7Bccc%7Di%26j%26k%5C%5C1%261%261%5C%5C1%260%265%5Cend%7Barray%7D%5Cright%5D)
M₀ = i(5 - 0) -j(5 - 1) + k(0 - 1)
M₀ = i(5) - j(4) + k(-1)
M₀ = 5i - 4j - k
Therefore, the moment about the origin O of the force F is
M₀ = 5i - 4j - k
Answer:
The answer is B complimentary
Explanation:
