1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
tatuchka [14]
3 years ago
10

Why is "no pain, go gain" an exercise myth?

Health
1 answer:
nlexa [21]3 years ago
5 0
No pain, no gain is simply not true for someone, HIGHLIGHT for a beginner. You shouldn't ever push your body to do things it isn't regulated to do. Especially when it gives you warnings by showing physical strain and pain. There are limits to everything and anything. When your body shows pain, it shows warnings about possible or evidential injuries or hurt. It's not a good idea to send your body on an overdrive when it's obviously screaming out to you about it's uncomfortable stance. 

While it's good to get your body regulated and use to physical activities, you should push your body tittering on edge. It takes time to get use to things and you will be sore. So in a sense, yes, pain kind of a notation if what you are doing causes a strain. This shows you what areas you need to work and take precaution in. 


You might be interested in
What are inhibitors of good emotional health?
matrenka [14]

Answer:Keep in mind that having good emotional health doesn't mean you're always happy or free from negative emotions. It's about having the skills and resources to manage the ups and downs of day-to-day life.

...

1. Practice emotional regulation

meditation.

journaling.

listening to music.

talking to a therapist.

Explanation: I hope this helps

5 0
3 years ago
Which step can a person take to reduce the risks of tattoos and body piercings? go to a more expensive tattoo shop use a tattoo
charle [14.2K]

Answer:

insist the tattoo artist use clean instruments

Explanation:

bacteria is what causes infections, hope this helps

6 0
3 years ago
Read 2 more answers
One way to determine obesity is through the body mass index (BMI). Please select the best answer from the choices provided T F.
Ganezh [65]

Answer: The answer is True.

Explanation: BMI uses height and weight to determine whether an individual is within a healthy weight range.

6 0
2 years ago
Read 2 more answers
The field of ______ is medicine that places an emphasis on a healthy lifestyle that will prevent poor health before it occurs.
scoray [572]

Preventative Medicine.

The profession of preventive medicine involves encouraging preventative health care to enhance patient wellbeing. The ultimate objective is to avert illness, incapacity, and death. Licensed preventive medicine doctors who are specialists in the field include:

  • Doctors of medicine (MD)
  • Specialists in osteopathy (DO)

These experts assess patients and provide preventative care as a result of their proficiency in a variety of medical specialties, such as:

  • Biostatistics
  • Epidemiology
  • Planning and monitoring health care performance
  • Health care organization management
  • Research
  • Practice of preventive medicine in clinical settings

Through illness prevention and health promotion, they use their knowledge of medicine, social, economic, and behavioral sciences to enhance the health and quality of life for people, families, communities, and populations.

Here's another question with an answer similar to this about Preventive Medicine: brainly.com/question/12188343

#SPJ4

6 0
1 year ago
What muscle allows our lungs to inflate and delate during inhalation and exhalation
zvonat [6]
The diaphragm, next time just google it lol
5 0
3 years ago
Read 2 more answers
Other questions:
  • Which one of the following vitamins helps prevent osteoporosis?
    14·1 answer
  • List five signs of poor livestock health
    11·1 answer
  • Rachel accepts the she does not always make healthy food choices. What should her next step be to start eating healthy?
    13·2 answers
  • Arrange the steps for measuring heart rate in the correct order from start to finish.
    15·1 answer
  • What challenges do you think doctors encounter when they try to diagnose patients with symptoms that are common to different pat
    10·1 answer
  • The field of study concerned with the ways in which the functioning of the nervous system influences the immune system is called
    8·1 answer
  • The fiscal agents for Medicare and other government-sponsored insurance programs keep a continuous list of the usual and customa
    5·1 answer
  • Which of the following is not included in the GREAT decision making model?
    10·1 answer
  • Really could use someone’s help :( please only correct answer
    9·1 answer
  • Select the correct answer.
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!