Janna’s target heart rate zone is 140bpm - 182bpm. Amy’s target heart rate zone is 140bpm - 186bpm. Jill‘s target heart rate zon
e is 146bpm - 186bpm. Christi zone is the same as Jill. During their last workouts each person averaged 169 beats per minute. Which person worked at the highest intensity level?
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Examples would be cycling, running, swimming, jogging, etc.
