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insens350 [35]
4 years ago
14

This is a question of Physical Education

Physics
2 answers:
Len [333]4 years ago
5 0
Yes. To get all muscles and tendons and ligaments stretched. so you wont get hurt.
tresset_1 [31]4 years ago
5 0
Whenever we do an activity we should do a warm-up before because the body is relaxed.
The muscles are relaxed. If you start an activity wirhout warm-up the muscles or ligaments and tendons can be severly damaged. Therefore, you need to do first lights movements to warm-up the body
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Explanation:

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