Eating habits are very important. If your exercising all of the time, with little to no healthy food you won't get very far. You need to make sure that you eat enough from each of the food groups. If sugar tastes good it means that you're eating it to much. Sugar is good and it's in everything in corn syrup and in carbohydrates. Body builders eat a ton of protein, that's not going to keep your body healthy and give it the nutrition it needs, same as if you're a vegetarian.
Exercising is very important too. Same as with eating healthy if you eat healthy but don't exercise you're body is missing out on some good. Exercising can help you to clear you mind, stay in shape, feel better about yourself and start the day off better. Exercise even if you don't want to do some heavy workout to stay in shape, just some exercising can help you with so many things. Also, setting you clothes the day before for your exercise can help, so you can't try to get out of it.
Positive thinking can also increase your physical activity. By thinking that you can do it and that you will do it, you will. Being positive also makes it so that you will set a goal for yourself and you will then strive towards reaching it. Positivity also helps you to be a better person, as does exercising.
The last two paragraphs you can do. I'll give you an idea though for one you could do how having a buddy or a pet can help you because they encourage you. Or how the pet needs to go out.
Answer: Having a good mental health is important because is strength and support our ability to make good choices in life, maintain physical and well being, handle the nature of ups and downs of life and helps discover and grow toward our potential.
Explanation:
Answer:
A.it helps you maintain your weight
i hope this helps:)
hopes this is right sorry if its not
Explanation:
Answer:
Adenosine.
Explanation:
Adenosine is a neurotransmitter that is created in the brain and when it binds to the adenosine receptors, it slows down nerve activity and it creates a sensation of drowsiness.
<u>Caffeine</u> looks like adenosine to the receptors, therefore, when we have caffeine, <u>it binds to these receptors and there is no room left for the adenosine to bind</u>. However, the caffeine doesn't slow down nerve activity but, in the contrary, it speeds it up.
Therefore we can tell that caffeine blocks the receptors for the adenosine thus promoting wakefulness.
