Answer:
up to 30 feet in length in adults
Explanation:
Sedentary individuals are often lethargic and show early symptoms of obesity. Less exercise means a slower metabolism. A slower metabolism means that even if an individual is eating what they normally should, it will take them a longer time to burn off the calories they gain.
You don't need to lose weight if you're health isn't at risk and you are happy!
45 is not to old to help yourself. I suggest that you go to Walmart or health store and inquire about what type of vitamins are good for your muscles and what him/her recommend for a 45 yr old