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Nady [450]
3 years ago
12

Recommended daily serving of fruit

Health
1 answer:
sweet [91]3 years ago
6 0

Answer:

The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams ( 49 ).For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup

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How to make a shawarma at home? ​
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homemade Chicken Shawarma?? Yeah, I went there. You know I wouldn’t post a recipe that I don’t love. Well, I’m in love this recipe. I’ve cracked the homemade shawarma code. And it’s awesome. Seriously awesome

You have two choices for cooking this recipe– in the oven or on the grill. To be honest both cooking methods taste great, there really isn’t a big difference between the two. I use boneless skinless chicken meat (a combination of dark and light meat) in the recipe. Shawarma gets a lot of its flavor from the meat fat that it is basted in. I’ve replaced the flavor of the skin fat with olive oil, including a final saute in olive oil prior to serving. It may seem strange to saute meat that has already been cooked, but you’re going to have to trust me on this one. The extra saute adds a ton of flavor and really gives it a shawarma-like texture that can’t be replicated in the oven or on the grill. If you’re trying to cut down on your oil intake you don’t need to do the extra saute, it will save you 2 tablespoons of olive oil… it won’t taste exactly like shawarma, but it will be yummy. But please, don’t replace the chicken thighs with breast meat. This dish really needs some dark meat in it to make it taste great. You can make it with all chicken thighs, if you prefer (I actually love it that way), but don’t sub all chicken breast. Pretty please.

This recipe goes great with hummus and toum or tahini sauce, over a salad for a boost of protein, or in a pita sandwich or wrap. It stores well in the fridge, so you can make a large batch and enjoy it for several days afterwards– just reheat before serving. The best part? It’s ridiculously easy to make! You’re welcome.

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Chicken Shawarma Recipe - Recipe & Video. How to make homemade Middle Eastern shawarma in the oven or on the grill. Simple marinade and cooking technique.

Chicken Shawarma Recipe - How to make homemade Middle Eastern shawarma in the oven or on the grill. Simple marinade and cooking technique.

Description

How to make homemade chicken shawarma in the oven or on the grill.

Ingredients

1 lb boneless skinless chicken breasts (2 large breasts)

1 lb boneless skinless chicken thighs (4 large thighs)

6 tbsp extra virgin olive oil divided

2 tsp cumin

2 tsp paprika

1 tsp allspice

3/4 tsp turmeric

1/4 tsp garlic powder

1/4 tsp cinnamon

1 pinch cayenne

Salt and black pepper

Nonstick cooking oil spray

You will also need

Grill or baking sheet, tongs, skillet, spatula, plastic wrap.

US Customary - Metric

Instructions

Prepare Marinade

7 0
3 years ago
A patient complains to his nurse that he is in great pain and that his current medication must not be working. He asks the nurse
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Hence the nurse should refuse to grant the request of the patient.

4 0
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