Answer:
The sarcomere is the fundamental unit of muscle structure. Its capacity for contraction is the essential trait that makes muscles work. It has two primary components (1) thin filaments (each of which contains two strands of actin and a single strand of regulatory protein); and (2) thick filaments made of myosin (see diagram right).
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Answer:
Make a decision based on your values
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Answer:
Date: Whenever you did it.
Warm-up: Any form of stretch that matches the exercise. (ex: Leg, arm, back, shoulder, neck.)
Cool-Down: (Same thing i said for warm up.)
Type: Flexibility.
Intensity level: Moderate.
Total Time: However long it took if you do not know how long go by how long it felt like.
B. To discourage underage tobacco use by limiting the advertisement and product placement