She can continue progression in lower body strength by either A) adding weight to her set of squats, or B) adding more repetitions to her set of squats. This will continue to stress her lower body muscle, causing it to grow in response to the increased work load.
Based on your ages it goes interns of what you know, how your body operates, and memory.
I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
Answer:
The answer is "homeostasis."
Explanation:
Homeostasis <em>is the dynamic state of equilibrium which allows an organism to have a stable internal condition while resisting natural changes in the external environment. </em>Having a stable condition allows the organism to function normally in order to survive. <u><em>This also allows the body to maintain certain levels of oxygen, pH and core body temperature.</em></u>
<em>In the case above, although the temperature outside is 31 degrees, John maintains a temperature of 98 degrees, which is higher than the outside environment, in order for his cells, tissues and organs to function normally.</em>
If his body fails to achieve a homeostatic condition, then he'd die.
