Take some time to adjust.
Exercise.
Make sleeping enough hours a priority.
Eat seasonal foods.
Dress for the weather.
Stay well-hydrated.
Avoid driving.
Answer: heroin
explanation: derived from the opium plant, is injected, has a quick tolerance build up and depresses the central nervous system
Answer: Milo of Crotona progressively increased his workload by starting at lifting a baby calf and keeping on lifting the calf as it grew bigger.
Do you want an explanation or the answers?
Answer:
My best suggestion would be to plan things out in a way you most like. For me, that means I have a wipe board with colorful markers to write out my daily assignments. This also is super satisfying to erase assignments when I complete them.
For the depression, I suggest taking breaks that are full of self care. This could be meditation, drinking warm tea, skincare, yoga, going for a run, etc.
I hope this helps, feel better!
