Answer:
Cognitive Behavioural Therapy is the most effective form of psychotherapy for anxiety disorders
Answer: It's because he/she is constantly subjecting their legs to gravity, which veins are fighting against to move blood back to the heart.
Max should do warm up before his match or practice session.
It is crucial that Max warms up before every competition or practice for a lacrosse game.
Max may do this in a variety of ways.
Max will become more active, and the increased blood flow to the muscles will reduce muscular stiffness.
It also increases the supply of oxygen and the essential nutrients to the muscles., which will lower the chance of damage.
To summarise, Max should warm up before his match or practice session since it is critical for him to become more active and the stiffness in his muscles is lessened by the flow of blood. Furthermore, it will increase the flow of nutrients and oxygen to the muscles, lowering the risk of injury.
Learn more about warm up here:
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4.Help doctors and nurses and be an advocate for patients when doctor is not available
