Answer:
because of their metsbolism
Explanation:
people who are more physically active tend to have a faster metabolism than those who are not. thus, their bodies break down foods faster and process those nutrients at a quicker pace than the latter.
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease, it also prevents things like obesity.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life like weight and even mental health.
Mental health plays the biggest role. When your stressed, not only does it put stress on the body (headaches, body aches, and other chronic conditions) but it can put a strain on your relationships with others. You won’t be able to focus as well as you have before, and this will affect your intellectual ability. Preventions include physical activity, nutritious foods, social inclusion/support, and hobbies or activities.
1. Some challenges that I faced in the pursuit of improved fitness included lack of motivation. When I wanted to work out or be active, it was hard to get started because of the fact that I was tired and unenthusiastic. To help overcome these, I use a reward system to motivate myself.
