It is best to eat within an hour of exercising is a False statement.
False
<u>Explanation:</u>
If we eat an hour before the exercise then our body won't gets enough energy to carry out the physical activities. Extending more than two hours of a meal before the exercise is not advisable.
Consuming carbohydrate and protein rich food after the exercise is a must as it stimulates the synthesis of muscle protein. Working out in an empty stomach or after a light meal is suggested as the body burns more fat during the exercise even when enough food is not consumed.
No yea bekfjei he they gon
They are probably just sensitive. avoid acid and candy. if that doesn't work just take a break from the trampoline.
Well it could be because they want themselves to be heard of they dont like whats happening so they decide to riot
Answer:
Less work at time,finshing everything on its time...
Explanation:
when we do are work before deadline we dont stress out because of homeworks that's one..
having all things In time, like doing everything has it's own perfect timing so you can get other things also done and especially not stressing for school work or talking back to someone......
