When preparing a healthful meal several things are important.
1. The ingredients (the substances that you use/ cook to prepare your meal) should be vegetables, fresh, and contain many vitamins and minerals that are very important for your health..
2. You should not use huge amount of fett ingredients.
The tip is to eat clean and healthy which means that the food will <span>give you the nutrients you need to maintain your </span>health<span>, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. </span>
D. Securities and exchange commission
B, Matthew is skipping meals which is a harmful behavior in its self, as well as smoking and sleeping at random hours.
Our lung capacity naturally starts to decrease at the age of 30. By the time we reach 50, it could be decreased by half. I'm not sure about when we reach 90 though. Hope this helps! :)
Answer:
Explanation:
cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.
