The hamstrings are the agonist and the quadriceps are the antagonist. In the contact and recovery phase, the quadriceps contract to extend the knee while the hamstrings lengthen to allow the movement
It may cause weakness, cramps and irregular heartbeats
1. Identify your goal: "Make people like you"
2. Gather information: Drugs are unhealthy, you don't want to use them etc.
3. Consider the consequences: Potential addiction, make people think you're cool, health issues, arrest
4. Make the decision: Take the drugs/Don't take the drugs
5. Evaluate decision: Are you pleased with your choice? Do people like you more or hate you more? Are you happy with yourself? What was the outcome?
