Chondrodermatitis nodularis helicis is an inflammatory skin condition that affects the ear. It causes a painful bump to develop on the top rim or helix of the ear or the curved piece of cartilage just inside, known as the antihelix. The condition, abbreviated to CNH, is also known as Winkler disease.
Cholesterol (especially LDL*) tend to get into macrophages which migrate into blood vessels. Macrophages with cholesterol cannot get out of the vessels and stay there which causes a lipid mass in arteries. That causes atherosclerosis.
Make a habit of doing something very hard so let’s say in a gym the first day u push ur self to do 30 reps then the next following days u do 20 and u make ur self push through them cause u know u have done more before
