Acceptable macronutrient distribution ranges of the macronutrient for fat, carbohydrates and proteins. These macronutrients are responsible for considering the epidemiological evidences that suggests the consumption of macronutrients within a particular range. The consumption of the particular range of macronutrients can help in reducing the risk of chronic diseases. The AMDR for adults as per the calories are protein including 10-35%, fat including 20-35%, and carbohydrate including 45-65%.

8 0

3 years ago

The ____ emphasizes vegetables, fruits, and low-fat milk and milk products; includes whole grains, poultry, seafood, and nuts: a

nikitadnepr [17]

Answer:

DASH (Dietary Approaches to Stop Hypertension)

Explanation:

Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.

It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.

6 0

3 years ago