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Crazy boy [7]
3 years ago
11

Why is protein especially important to an athlete?

Health
1 answer:
vazorg [7]3 years ago
6 0
Protein replenishes the muscle and helps build it. Think of it like this: if you eat a lot of unhealthy foods and workout, you will gain no muscle; if you consume protein and workout, your muscle will grow stronger. 
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