<span>Some of the factors that influence emotional changes throughout adolescence are: increased sensitivity to criticism, change in self perception, change in the manner in which adolescent are treated, increased desire for independent living, increased desire for social acceptablility, crisis with self-confidence, etc.</span>
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
<span>Falls are the leading cause of injuries to seniors.
-true
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The given statement is True.
A good way to try out a fitness center is to utilize free trials of the facility.
Explanation:
Fitness centers offer many programs in one facility. These programs may include the following:
- Gym
- Aerobics
- Zumba
- Yoga
- Swimming
- Strength Training and many more
Everyone's body is different, so not all fitness programs are for everyone. One should choose the fitness program which best suits the needs. So to choose the fitness center, one must avail the free trails to know what program offered by the center is best suited for him/her.
In this way, the person would be able to see the atmosphere of the center and the efforts their trainers put to achieve your fitness goals, without paying for the whole package.
Learn more about the fitness programs at:
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Answer:
They need to be compassionate, sympathetic, patient, and calm under pressure. In addition, they need to be good listeners. Whether they're listening to the family or the patient, they'll hear pain, tragedy, fear, and uncertainty in their voices and it's the nurses job to help them come to terms with the situation
