<span>From the given choices of food presented in this item, the healthiest is the sorbet with fresh berries. The sorbet in itself is a frozen dessert made from sweetened water. What makes it a very healthy treat is the fresh berries that is on top of it. Thus, the answer to this item is the second choice given.</span>
Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.
Explanation: To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.
A medicinal mass of cloth, herbs, or bread is called Poultice. Poultice is a medical aide to the body, a wound dressing that is soft moist mass and likely used to treat or stimulate aching inflamed body parts and areas.
