Answer:
a stranger telling you what to eat something that is bad for you
hope this helps
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Explanation:
Because of water movement in and out of cells
Answer:
The best option if a good nights sleep, but coffee, Red Bull, or any other source of caffeine or stimulant does the trick to different levels.
The answer is evaluating your present state of health. Best way to do that is to consult your doctor
and to see if you are fit enough for strenuous exercises. The next thing got a gym have the trainer
devise a plan to fit your health goals.
That way you will know the right type and amount of exercise you need to
be fit.