It's when people have trouble sleeping and it can get into their health and cause bigger problems but it mostly occurs in women but not really in men
<u>Answer:</u>
Basal metabolic rate (BMR)
As your BMR accounts for so much of your total energy consumption, it is important to preserve or even increase your lean muscle mass through exercise when trying to lose weight.
<u>Explanation:</u>
*Hope this helps*
