When you run you need more blood to function your body
Answer: to be able to achieve long term goals you must have shirt term goals to track the progress.
Explanation: you track the progress by using some form of daily and monthly data
The spurs lost the game by 2 points last night.
In the large intestine, or colon, salts and water are absorbed from the liquefied food, leaving a semi-solid residue called feces (stool). ... When the stool enters the rectum, stretching causes the muscles of the lower rectum and anus to relax so that the stool can be eliminated by defecation.