According to the article, what are three things people should consider when setting a fitness goal.

Health

2 answers:

amid [387]3 years ago

7 0

Three things people should consider when setting their ultimate fitness goal is:

1. Be realistic; pick a goal that is achievable. If a goal is not achievable in the time you want it to be, you are more likely to give up. Realistic goals encourage hard work and spark determination.

2. Be specific; a specific goal defines a measurable end goal. Specific goals are much like realistic goals, specificity encourages hard work.

3. Choose something relevant; pick something you're interested in, not someone else's interest. Choosing a relevant goal will help keep you on track to reach your ultimate goal.

notka56 [123]3 years ago

4 0

3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities,

You might be interested in

Which of the following is most suggestive of dissociative identity disorder?

Mariulka [41]

Answer:

Kyla could not recall where she had been or what she had done all day.

Explanation:

Dissociative identity disorder may be defined as a psychological disorder and is mainly caused by repetitive, physical or sexual abuse. This is also known as multiple personality disorder.

The individual lacks the connection of the feeling, memories, emotion and sense of identity. The individual may become violent, excess traumatic and unable to control himself. Kyla case shows the dissociative identity disorder as she is unable to recall her whole day activity.

Thus, the correct answer is option (d).

4 0

4 years ago

Stress can reveal itself in many ways including physical symptoms which of the following may be a physical symptom of stress

jeyben [28]

Physical symptoms may be:

* low energy
* loss of sleep
* headaches
* nausea

=)

6 0

3 years ago

Read 2 more answers

How common is tryptophan in our food, what effect does it have on our body?

zysi [14]

What type? type L or D?

8 0

3 years ago

13. Type AB blood has often been called the universal recipient meaning a person with

notka56 [123]

Giving the person type a or type B or type O blood would introduce antibodies into the blood that the body wouldn't be able to control

4 0

3 years ago

Read 2 more answers

Phenomenon from your own life. Explain the role of decay in memory processes and storage.

Annette [7]

The older you get the more your brain will develop... Right, but, when your body hits a certiant age that all goes in reverse. This may not be as bad if you live a healthy lifestyle because then your body is ready and open for when that age comes so that memory loss is slower. but if you are not active at all you will cause heart problems, tourmers, etc. witch can develop memory loss faster

Did I help?
Sorry about spelling I know it sucks!!
Have a great day I'm always glad to help

4 0

3 years ago