According to the article, what are three things people should consider when setting a fitness goal.

Health

2 answers:

amid [387]3 years ago

7 0

Three things people should consider when setting their ultimate fitness goal is:

1. Be realistic; pick a goal that is achievable. If a goal is not achievable in the time you want it to be, you are more likely to give up. Realistic goals encourage hard work and spark determination.

2. Be specific; a specific goal defines a measurable end goal. Specific goals are much like realistic goals, specificity encourages hard work.

3. Choose something relevant; pick something you're interested in, not someone else's interest. Choosing a relevant goal will help keep you on track to reach your ultimate goal.

notka56 [123]3 years ago

4 0

3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities,

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