Answer:
Consumption of fruits and vegetables
Regular Exercise routine
Adequate consumption of water
Reduce or avoid alcohol consumption.
Explanation:
Consuming a lot of fruits and vegetables gives the body a lot of Fibre content while helping to cut down on too much calories and fat which is consumed in most of our daily meals. Foods such as oats, whole grained bread are also high in fiber.
Regular Exercise routine : Exercising has proven to be a very popular strategy which helps attain weight loss. Exercising help burn excessive body calories quickly and faster than through dietary plans.
Consuming adequate amount of water help in metabolic activities and keeps good body balance.
Reduction or avoiding the consumption is f alcohol will go a long way to reduce calorie intake, alcohol are very popular to contain very high calorie level and its consumption will only lead to more weight gain.
Sophia can suggest to her friends to participate in fun run, a daily walk or in a sport tournament. This way, they will be preoccupied with these healthy activities and forget to be involved with drug and alcohol use.
In addition, Sophia can also suggest to everyone to share their time by being a volunteer in a civic activity, which is more meaningful and self-rewarding.
Answer:
Business plans are used in healthcare by providing documents that outlines the services you want from the healthcare company of your choosing Hopefully this helps!
Answer:
Absence of a woman's monthly menstrual period is called amenorrhea. Primary amenorrhea is when a girl has not yet started her monthly periods, and she: Has gone through other normal changes that occur during puberty.
Answer: The endocrine system is concerned with body processes and functions in a slower and more precise adjustment.
Explanation: The endocrine system is made up of glands that are seperated from each other with no physical connection.
The hypothalamus is a part of the brain that controls the pituitary gland and indirectly influences many other glands of the endocrine system.
The glands of the endocrine system secrete and synthesize chemical messengers knowned as hormones that circulate round the body in the blood,these hormones now stimulate target glands and tissues to bring about metabolism and other cell activities and as well regulating body growth and maturation.
Glands of the endocrine system always notice changes in the amount of a particular substances and hormones in the blood and these changes are controlled by negative or positive feedback mechanism.