My family suffers from a history of High blood pressure, although none are too serious. Kayla needs to avoid greasy foods, eat well (fruits and veggies especially those good for the heart), exercise for about 30-60 min a day, and definitely do not smoke or use tobacco
D. Bc it’s not too long of a time to stretch out of your day and it’s almost everyday so your body adjusts to your body muscles being pulled. It’s good to stretch
