Answer:
sure but can you do me a favor
Explanation:
mark brainliest please
Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
He should include anaerobic exercise in his fitness program.
Answer:
Because they are more emotional due to pubitey.
Explanation:
