<span>Declining skill or fitness level from taking a break from exercise is formally referred to as D. reversibility.
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When you go for an extended period of time without using muscles, a process called <em>atrophy</em> will cause your muscles to shrink and weaken.
C. personal study________________
No there are 4 pre early middle and late
Answer:
Run three to seven days a week. Lift weights two or three times a week, every other day.
Explanation:
i took the test myself it is correct
